Chia Pudding

Ingredients

• ●45 g (3 Tbsp) chia seeds
• ●240 ml (1 cup) milk of your choice (coconut, oat, or almond work well)
• ●1-2 Tbsp honey, maple syrup, or agave
• ●½ tsp vanilla extract
• ●Pinch of fine sea salt
• ●*Toppings:** Fresh fruit, granola, nut butter, coconut flakes, cacao nibs

Method

1. In a jar or bowl, combine the chia seeds, milk, sweetener, vanilla, and salt. Stir well.
2. Let sit 5 minutes, then stir again (this prevents clumps from forming).
3. Cover and refrigerate at least 4 hours (overnight is ideal). The chia seeds will absorb the liquid and swell into a pudding-like consistency.
4. Stir before serving. Top with your favorites.
5. *Variations:**
6. **Chocolate:** Add 1 Tbsp cocoa powder
7. **Mango-lime:** Coconut milk + lime zest + diced mango on top
8. **PB&J:** Stir in 1 Tbsp peanut butter + top with berry jam
9. **Matcha:** Add 1 tsp matcha powder
10. *Storage:** Refrigerator for up to 5 days (add toppings fresh).