Golden Milk (Haldi Doodh)

Golden Milk (Haldi Doodh)

The original golden formula. Warm, creamy, and deeply soothing — this is the drink you reach for before bed, when you feel a cold coming on, or when you need something comforting that also happens to be nourishing.

1 serving
Yield
10 minutes
Time
Best fresh (but golden paste, below, stores for weeks)
Keeps

The original golden formula. Warm, creamy, and deeply soothing — this is the drink you reach for before bed, when you feel a cold coming on, or when you need something comforting that also happens to be nourishing.

Ingredients

Method

  1. Combine the milk, turmeric, cinnamon, ginger, black pepper, and coconut oil in a small saucepan over medium-low heat.
  2. Whisk gently as it heats — a milk frother works well for a creamier texture.
  3. Heat until steaming and warm but not boiling (2-3 minutes). Boiling can make it taste bitter and destroys honey's enzymes if added too early.
  4. Remove from heat. Let cool for 1-2 minutes, then stir in the honey.
  5. Pour into your favorite mug.

This recipe is from The Apothecary Kitchen

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