Golden Milk (Turmeric Latte)

THE EVENING RITUAL

Golden Milk (Turmeric Latte)

Turmeric, ginger, cinnamon, warm milk, a pinch of pepper. The nighttime drink that replaced your second glass of wine.

1 serving

Yield

5 minutes

Time

Best made fresh. The turmeric paste (turmeric, cinnamon, ginger, pepper mixed with a little water) can be made in a batch and stored in the fridge for 1 week — add 1 tsp paste to warm milk when ready. *For the full medicinal deep-dive — including golden paste, bioavailability science, and why that pinch of black pepper matters so much — see The Apothecary Kitchen.*

Keeps

A warming, anti-inflammatory drink with roots in Ayurvedic tradition. Deeply comforting before bed.

Ingredients

240 ml (1 cup) milk of your choice (whole dairy, oat, or coconut)
1 tsp ground turmeric (or 1 Tbsp fresh turmeric, grated)
½ tsp ground cinnamon
¼ tsp ground ginger (or ½ tsp fresh ginger, grated)
Pinch of black pepper (essential — it increases turmeric absorption by up to 2,000%)
1 tsp honey or maple syrup
½ tsp coconut oil or ghee (optional)

Method

Warm the milk in a small saucepan over medium heat. Don't boil it.
Whisk in the turmeric, cinnamon, ginger, and black pepper. Continue whisking as it heats to prevent clumps.
When steaming and hot, remove from heat. Stir in the honey and coconut oil.
Pour into a mug. Dust the top with a little extra cinnamon.
*Storage:** Best made fresh. The turmeric paste (turmeric, cinnamon, ginger, pepper mixed with a little water) can be made in a batch and stored in the fridge for 1 week — add 1 tsp paste to warm milk when ready.
For the full medicinal deep-dive — including golden paste, bioavailability science, and why that pinch of black pepper matters so much — see The Apothecary Kitchen.*

This recipe is from From Scratch Staples

See What's Inside →

· · ·

Why We Made This

We started Gathered Guides because making things from scratch shouldn't require a culinary degree. This book is for anyone who's ever looked at a $7 jar of pesto and thought: I can do better. You can.

📖

No SEO Filler

Just the recipe. No 2,000-word life story before the ingredients list.

🍳

Tested in Real Kitchens

Every recipe was made, adjusted, and made again until it worked perfectly at home.

🎁

Beautiful Enough to Gift

Designed to feel like something you'd find in a bookshop — not printed from a blog.

Here's What You're Getting

From Scratch Staples

From Scratch Staples

40+ recipes

Sourdough, butter, pasta & pesto
Stocks, cheese & pizza dough
Jams, sauces & pantry essentials
Replace store-bought forever

Get From Scratch Staples — $12.99

Instant PDF download

From Scratch Staples

Homemade Replacements

Kitchen Foundations 2-Pack

70+ recipes

From Scratch Staples
Homemade Replacements

$25.98 $17.99 Save 31%

Get the Kitchen Foundations 2-Pack

From Scratch Staples

Fermented & Cultured

Homemade Replacements

The Apothecary Kitchen

Sweets, Candies & Treats

Global Kitchen

The Bar

The Whole Kitchen

Everything your kitchen needs

From Scratch Staples
Fermented & Cultured
Homemade Replacements
The Apothecary Kitchen
Sweets, Candies & Treats
Global Kitchen
The Bar

+ FREE: The Bar ($12.99 value)

$90.93 $47

Save 48%

Get The Whole Kitchen — $47

Instant PDF download — all 7 books

Ready to Start?

From Scratch Staples

Homemade Replacements

From Scratch Staples
Homemade Replacements

Kitchen Foundations 2-Pack

$17.99

$25.98 — save 31%

Get It Now →

🔒 Secure checkout via Stripe

Or get everything:

The Whole Kitchen — $47 (save 48%)

Instant PDF download. No subscriptions. No hidden fees.

🔒 Secure checkout

📱 Works on any device

🌿 Made in BC

Free Guide — No Credit Card

Get it here free — 20 herbs your kitchen already has

Fire cider, elderberry gummies, garlic tonic & more. Yours free — no strings attached.

We respect your inbox. One guide, then we're done.