Herbal Oxymel
An oxymel is an ancient preparation — honey and vinegar infused with herbs. The name comes from Latin: "oxy" (acid) + "mel" (honey). It's been used since at least the time of Hippocrates for respiratory and digestive support.
Yield: About 2 cups
Ingredients
- ●1/2 cup dried herbs of choice (suggestions below)
- ●1 cup raw apple cider vinegar
- ●1 cup raw honey
- ●*Herb suggestions:**
- ●**Respiratory support:** Thyme, oregano, mullein, elecampane
- ●**Immune support:** Elderberries, echinacea, astragalus, rose hips
- ●**Digestive support:** Ginger, fennel, chamomile, lemon balm
- ●**Calming:** Chamomile, lavender, lemon balm, passionflower
Method
- Place the dried herbs in a pint jar.
- Pour the apple cider vinegar and honey over the herbs. Stir well to combine (warming the honey slightly helps it blend with the vinegar).
- If using a metal lid, place parchment paper between the jar and lid.
- Seal, label, and shake well. Store in a cool, dark place for 2-4 weeks. Shake every few days.
- Strain through a fine-mesh strainer. Bottle and store in the fridge.
- *Suggested use:** 1 tablespoon as a daily tonic, straight or in water. Can also be used as a salad dressing ingredient.
Note: Oxymels are a gentler, more palatable alternative to straight vinegar tonics and alcohol-based tinctures. The honey makes them approachable for people who find tinctures too intense. They're alcohol-free, which makes them suitable for children and those avoiding alcohol. These are beautiful in color — elderberry oxymels are deep purple, thyme oxymels are golden green. Gift potential is high.
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