Mineral-Rich Bone Broth (Sipping Broth)

Mineral-Rich Bone Broth (Sipping Broth)

A warm, savory alternative to sweet electrolyte drinks. This is hydration you eat with a spoon (or drink from a mug). Rich in sodium, potassium, magnesium, calcium, and the amino acids from gelatin.

About 2 quarts
Yield
12-24 hours
Time
5 days in the fridge, 6 months frozen
Keeps

A warm, savory alternative to sweet electrolyte drinks. This is hydration you eat with a spoon (or drink from a mug). Rich in sodium, potassium, magnesium, calcium, and the amino acids from gelatin.

Ingredients

Method

  1. Place bones in a large pot or slow cooker. Add vinegar and water. Let sit 30 minutes.
  2. Add vegetables, garlic, peppercorns, bay leaves, and salt.
  3. Bring to a low simmer. Skim any foam that rises in the first hour.
  4. Simmer on the lowest setting for 12-24 hours (stovetop) or cook on low for 24 hours (slow cooker).
  5. Strain through a fine-mesh strainer. Season with additional salt to taste.
  6. Sip warm from a mug, or use as a base for soups.

This recipe is from The Apothecary Kitchen

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Notes

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