Peppermint Digestive Tea

Peppermint Digestive Tea

A simple infusion for digestive comfort. Peppermint has been used for stomach complaints for thousands of years — it's one of the most well-documented herbs for digestive support.

1 cup

Yield

10 minutes

Time

Best fresh

Keeps

A simple infusion for digestive comfort. Peppermint has been used for stomach complaints for thousands of years — it's one of the most well-documented herbs for digestive support.

Ingredients

1 tablespoon fresh peppermint leaves (about 8-10 leaves), lightly crushed
OR 1 teaspoon dried peppermint
1 cup boiling water
Raw honey to taste (optional)

Method

Place the peppermint leaves in a mug or teapot.
Pour boiling water over the leaves.
Cover and steep for 5-10 minutes. Covering is important — the essential oils (menthol) are volatile and will evaporate without a cover.
Strain out the leaves. Let cool slightly, then add honey if desired.
*Suggested use:** After meals for digestive comfort. In the evening as a calming ritual. During nausea or stomach discomfort.
*Digestive blend variation:**

This recipe is from The Apothecary Kitchen

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Notes

Fresh peppermint is easy to grow — almost too easy. It spreads aggressively, so plant it in a container or a contained area.
This tea can also be made as a cold infusion — steep in cold water for 4-8 hours in the fridge for a refreshing summer drink.

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