Probiotic Gummies

Probiotic Gummies

A creative way to get probiotics into the daily routine. These use high-quality probiotic capsules opened and stirred into the gummy base. Simple and effective.

About 40 small gummies
Yield
15 minutes active, 1 hour to set
Time
1 week in the fridge (shorter shelf life due to live cultures)
Keeps

A creative way to get probiotics into the daily routine. These use high-quality probiotic capsules opened and stirred into the gummy base. Simple and effective.

Ingredients

Method

  1. Pour half the juice into a saucepan. Sprinkle gelatin over the surface. Bloom for 5 minutes.
  2. Warm over low heat until gelatin dissolves. Do not exceed 43°C (110°F) — this is crucial, as higher temperatures kill the probiotic cultures.
  3. Remove from heat. Stir in the remaining juice and honey. Let cool to 38°C (100°F) or below.
  4. Open the probiotic capsules and stir the powder into the mixture. Blend well.
  5. Pour into silicone molds. Refrigerate for 1 hour.
  6. Store in the fridge and consume within 1 week for maximum probiotic viability.

This recipe is from The Apothecary Kitchen

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Notes

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