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Turmeric Golden Gummies
Anti-inflammatory turmeric in a chewable, enjoyable form. The black pepper and fat in these gummies are included on purpose — they significantly increase the absorption of curcumin, turmeric's key compound.
Time: 15 minutes active, 1 hour to set · Yield: About 50 small gummies
Ingredients
- ●1 cup coconut milk (full-fat, canned)
- ●3 tablespoons grass-fed gelatin powder
- ●2 teaspoons ground turmeric
- ●1/2 teaspoon ground cinnamon
- ●1/4 teaspoon ground black pepper (for curcumin absorption)
- ●1 tablespoon coconut oil
- ●2 tablespoons raw honey
Method
- Pour 1/2 cup of the coconut milk into a saucepan. Sprinkle the gelatin over the surface. Let bloom for 5 minutes.
- Warm over low heat, stirring until gelatin dissolves.
- Add the remaining 1/2 cup coconut milk, turmeric, cinnamon, black pepper, and coconut oil. Whisk until smooth and everything is melted and combined.
- Remove from heat. Let cool slightly, then whisk in the honey.
- Pour into silicone molds. Refrigerate for 1 hour until set.
- Pop from molds and store in an airtight container in the fridge.
Note: The fat in the coconut milk and coconut oil is essential — curcumin is fat-soluble, meaning it needs fat to be properly absorbed. Black pepper contains piperine, which can increase curcumin absorption by up to 2,000%. The small amount here doesn't affect the flavor. These will stain silicone molds yellow. Dedicated turmeric molds are a good idea.
This is one of 34 remedies in The Apothecary Kitchen — fire cider, elderberry gummies, salves, tinctures. Your grandmother's toolkit, updated.
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